right there with you....
My 11 is taller then I am....and the weight is beginning to be a struggle for her. I have to now teach her to control what goes in, and exersize...as well as not blaim others for where she is right now...that is a great deal of what drives os to run to that box you are hidding now....
....just dont look in my desk....
!!!
Ok...
hands off! We are now clearing out the junk food getting ready for another round of good eats. I found that finding ways to cut out stuff is hard, but if I focus on finding ways to get more good stuff I like in...I feel butter and it seems to not be as hard as it was. Like I keep bags of salad fix and but it in a boal to eat for snacks, hard one at first but I feel much better after some time of doing it. Cutting out dairy food as much as I can is a struggles for me...so I try and go as far as I can and then have a treat, but eat salad with it...like one slice of pizza, and a large salad. I never tell myself no for fruits and vegs. and drink lots of good drinks and water. Just making small cuts seems to have helped more then I thought too. I try not to drink pop as much as I was doing. I water down any drinks I have that has suger in it...or but lots of ice in it malted....I cut out manonaiz on my samwiches and put musterd on it. I try and stay away from stuff that has high amounts of soy in it. that was a big one too. I have lost about 25 so far...slow but it is coming off and I feel butter with emotions, body, pain...I had hadacks and fab and romatory althrisist. But eatting more raw foods seems to have but all of that far from me. I feel what we eat causes more harm then good. If we eat more the way G-d made things it helps. Spring and summer is around the corner, so that makes it easier to eat like that too...for when It is cold I want more cooked foods...veg soups help.
I will be praying for you with this too. as well as taxes...Lord help rebuke the devorur In Jesus name, amen!
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