overcomerstonewbeginnings

 

If you do a protent diet you can eat nuts...they are good for you, I do nut milks...yummy!  Anyways, if you eat nuts with carbs they you gain weight.  Try cutting out Dairy products out.  It has something in it that causes weight gain...eat spinch and other plants that carry calciman in it, for that will help you loss more then just dieting alone.  And that are things that help cut that hungry munster down in size...stuff like Chiea seeds...think the spellings wrong...anyways.  If you soak the seeds for a time until the gail comes off of it then use it in things like a shacks, smothies, drinks of any kind...you must make sure you drink 8 oz of water or something that is like water fellowing it for it is a fabor, so it plugs you up...the water makes a point of helping that not to happen.  AS well, YOu might be having the cravings for thins that are adictive carbs because of having some candida proublems...even a low amount makes that happen.  Read up on that and you will see what I mean.  It helps by eatting greens, and things like yugart, drinking appel cider vinager.  You might see the hunger go down by doing these things in time...drinking lots of water...it helps! even with this one... warm water too!