« on: January 16, 2012, 07:08:44 pm »
! I wouldn't be able to explain how sis! Try to observe every thought that is in your mind not listen to them ..look at them.. To become one that observes...pick up ink pen, observe yourself doing that, then observe the one looking at yourself picking up the ink pen...follow that as far as you can...for everytime I can ask and ponder who is this that is watching me from within me, I have stepped farther back into being an observer, anything being observed goes into silence..When I use to meditate instead of going to pieces over not being able to quit my mind I would look for the one within me talking rather than add another voice of noise with OH CRAP I can't quiet my mind! what the HEY is wrong with me that I can't quiet my mind! I'm such a dumby that I can't quiet my mind! After a while of practing that it becomes automatic to look at every thought, in which will cause the thought to stop...empty head 
Balanced noise is much better, which requires me to not be observing all the time now just listening..
« Last Edit: January 16, 2012, 07:12:28 pm by cizz »
Logged
Home
Login
Register