Try to observe every thought that is in your mind not listen to them
That should have been to observe the thoughts not react to them! Sorry! I use to have a constant storm of thoughts whirling in my head and I was always reacting to all that mess! So to quiet the storm in meditation I would observe the thought and consider each one rather than react to it with adding more noise...I could never figure out how other people and books where saying clear your mind, have no thoughts, blah blah blah! They made me feel like an alien for not being able to do what they were saying! So I decided to stop trying to get rid of all the thoughts and instead I would focus on each thing that came to mind and consider each one..
Home
Login
Register