overcomerstonewbeginnings

I take a cold showwer, drink milk to help me sleep.  I not off the stimulating drinks, like coffee... 
I have even got up and played my violin even at 3 or 4 am.   
I pray befor I go to bed for G-d to help me in that area, as well  as to protect my dreams.
Mostly if I just keep my brain off the topic as long as I can it helps...so i get feel good topics to read, help others...like on the forum...and play games of my phone...But most of the time reading or audio bible seems to do just what I need.  I for get any of these things and forget that it isnt normal....and I end up paying for it with a bad dream in all  its nastiness!

One of the other things is, the men in the church that struggle with this gets other men to hold them accountable, and that seems to help so prayer and the word and worship seems to have to most power for peace then any thing else.

I hope this helps.  I will keep you in my prayers and every night, I will 
We both will get some  peace from this, amen!